Grab something quick from a drive-thru, maybe while running errands?
Bring something from home and eat it at your desk?
Skip lunch altogether?
Taking a lunch break helps you rest and refuel for the second half of your busy day. It is also an optimal time for you to make a few healthful food choices. Eating a variety of nutrient-rich foods can give you more energy and keep you productive and well.
Lunch Well is a simple nutrition program that focuses on helping you make the best food choices no matter where your lunch comes from – home, a restaurant, drive-thru or convenience store.
Lunch Well gives you practical tips on how to:
Include a variety from the five basic food groups at lunch
Select tasty, filling and nutritious foods among the options available to you at lunch time
Get the most nutritional value from the calories consumed
Determine the right portions without the hassle of measuring
Lunch is full of choices. And healthful eating should be enjoyable. Click on the following items to get useful information and tools that can help you Lunch Well and Choose Well.
