LivingLean is not a diet. It is a program that has you identify your main problem foods and your main munchies, then it teaches you how to eliminate your emotional cravings for them. LivingLean is a five week program.

LivingEasy is about creating calm where there was fear, creating fulfilling relationships where there was anger, and creating clarity where there was overwhelm. Resilience and Stress Management consists of four classes taught by Dr. Steinhardt. Each class is 30 - 60 minutes in length.

Stop smoking without feeling deprived, denied, or irritable. LivingFree is the same as the LivingFree live program, the most successful program in the U.S. LivingFree is a three week program.

LivingSmart teaches you how to modify or eliminate alcohol use. You set the goals; LivingSmart shows you how to achieve them. LivingSmart is a three week program.