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Living Healthy

Seven Simple Ways to Zap Stress

14 de junio de 2017

Once stress gets to you, tension and anxiety can build quickly.

Most tactics for being less stressed are free. Things like eating healthy, getting enough sleep, perhaps a bit of exercise or change of scenery. Having a stress-blocking toolkit to ease your anxiety is key.

Watch this video for seven ways you can reduce stress and minimize its impact on your life.

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