Quitting smoking will benefit your health, your life and your loved ones. Deciding to quit is a big step, but following through is just as important.
For smoking cessation information and materials and local cessation resources, call: 1-800-QUITNOW (1-800-784-8669) or visit www.smokefree.gov
Over one million people each year make the decision and successfully quit smoking. There are many benefits in choosing to become tobacco free. Here are just a few:
| Blood pressure and pulse rate decreases |
| Lung function improves |
| Heart attack risk decreases |
| Energy level increases |
| Circulation improves |