Health Topics

What is asthma? What can you do to control asthma symptoms? Do you need to see how to use a metered-dose inhaler? If you’re struggling to control your or your child’s asthma, this site can help.

 

Here, you’ll find useful tips, interactive tools, asthma-related apps, and helpful resources to answer your questions and help you take control. You’ll learn about things like making an asthma action plan, how to learn your asthma triggers, and when to call the doctor. Find out what small steps you can take right now to help improve your quality of life.

 

Interactive Tools

 

American Lung Association: What Is Asthma?

A video animation that shows what happens to the lungs during an asthma attack.

What is diabetes? Are you looking for ways to control your blood sugar or manage your weight? Would you like to eat healthier and be more active? If so, this site can help.

 

Here you’ll find useful tips, interactive tools, diabetes-related apps, and helpful resources to answer your questions and set health goals. You’ll learn about things like making changes in your lifestyle, important healthcare screenings, and when to call the doctor. Find out about small steps you can take right now to live life well with diabetes.

 

Diabetes Apps

Glucose Buddy

Lets you log and keep track of your blood sugar.

MediSafe

Tells you when it’s time to take your medicine.

Spark Recipes Healthy Recipes

Search and find more than 190,000 healthy recipes.

Interactive Tools

Diabetes Risk Test

Use this tool to assess your risk for developing diabetes.

 

Diabetes Risk Test  

Would you like to have more energy or lose some weight? Could you benefit from changing your diet or being more active? If you want to take steps towards a healthier you, this site can help.

 

Here you’ll find useful tips, interactive tools, fitness-related apps, and helpful resources to answer your questions and help you set personal health goals. You’ll learn about things like healthy eating and how to make activity a part of your daily life. A fit body can be in your future. Find out what small steps you can take right now to help improve your quality of life.

 

Fit Body Apps

Fast Food Calories

Check more than 20,000 menu items from 108 restaurants.

Spark Recipes Healthy Recipes

Search and find more than 190,000 healthy recipes.

MyFitnessPal

Track calories, exercise, and weight each day.

Interactive Tools

BMI Calculator

Learn your Body Mass Index (BMI) and how it may affect your overall health.

 

BMI Calculator  

How Many Calories Did You Burn?

Let this tool do the math for you while you have fun being active.

 

How Many Calories Did You Burn?  

Interactive Food Label

Test your knowledge of reading food labels.

 

Interactive Food Label  

We all feel down, worried, or overwhelmed at times. But when these feelings last a while, or they stop you from doing daily tasks, it may be time to seek help. Here, you’ll find useful tips, interactive tools, and helpful resources.

 

When should you call the doctor? You’ll learn about things like managing stress, overcoming depression, treating anxiety, and attention deficit disorder. This site can help you deal with life’s pressures in healthy ways. Find out what small steps you can take right now to help improve your quality of life.

 

Fit Mind Apps

Calm

Relax and relieve stress with calming music, sounds, and visuals.

Unique Daily Affirmations

Use this app to manage negative self-talk.

Virtual Hope Box

Use a variety of tools to help you relax and cope with stress.

What is heart disease? What can you do to reduce your risk of heart attack or stroke? Are you looking for ways to lower your cholesterol or control your high blood pressure? If so, this site can help.

 

Here, you’ll find useful tips, interactive tools, heart health-related apps, and helpful resources to answer your questions and help you take control. You’ll learn about things like making changes in your lifestyle, important health care screenings and when to call the doctor. Find out about small steps you can take to help improve your health.

 

Heart Disease Apps

Heart Disease Apps

Tells you when it’s time to take your medicine.

Spark Recipes Healthy Recipes

Search and find more than 190,000 healthy recipes.

MyFitnessPal

Track calories, exercise, and weight each day.

What unique health screenings do women need? What can you do to stay healthy if you’re pregnant or planning to get pregnant? What are your options for birth control? This site can help you get the women’s health and pregnancy resources you need.

 

Visit our Pregnancy & Women’s Health to learn more about:

 

  • Women’s health information and resources 
  • Information about incentives and rewards programs 
  • Interactive tools 
  • Pregnancy and childbirth-related apps  

 

Whether you’re thinking about having a baby, pregnant, already a new mom, or you’re not planning to have a baby, we can help you take steps to stay healthy at every stage.

 

Learn More 

Is your use of alcohol or drugs affecting your daily life? Is it causing problems at work, at home, or in your relationships? If so, it may be time to seek help. Addiction is a disease, just like diabetes or heart disease.

 

Here, you’ll find useful tips, interactive tools, and helpful resources. You’ll learn about things like how to spot the signs of drug or alcohol addiction, treatment options, and where to find support. This site can help you take steps to become alcohol and drug free.

Interactive Tools

Do You Have A Drinking Problem?

Learn if your drinking habits are healthy or not.

 

Do You Have A Drinking Problem?  

Have you ever thought about quitting smoking, chewing, or dipping? How much healthier would you be if you stopped using tobacco? How much money would you save? Making a change can be hard, but you can do it! This site can help.

 

Here, you’ll find useful tips, interactive tools, and helpful resources. You’ll learn about things like how to know if you’re ready to quit, steps you can take to help you break the habit, and where to find support. You can be tobacco-free for good.

 

Interactive Tools

Are You Ready To Quit Smoking?

Answer a few simple questions to find out if you’re ready to quit.

 

Are You Ready To Quit Smoking?  

What Is Health A to Z?

 

Health A to Z is an online health resource. It’s easy to use and provides information and answers on many health topics. You can also check your symptoms with our symptom checker and explore our interactive tools to help guide your healthcare decisions.

 

Check your Symptoms  

Check out the Interactive Tools  

Visit Health Learning Centers  

Get information on Health Topics  

Wellness Resources

Check out these sources of support to help you reach your health and wellness goals.

 

Preventive Health Guidelines

 

This guide can help you know when it’s time for important healthcare visits and screenings for you and your children.

 

Preventive Health Guidelines – English

Preventive Health Guidelines – Spanish 

 

Emotional Well-Being Resources

 

Change your mind, change your life. This online program, hosted by Learn to Live, is here to help you take care of your emotional health with virtual courses and coaching support. 

 

Log in to your account to get started  

My Advocate®

Maternal health education by phone, text message, app, or website.

 

Visit Site 

CaringBridge

Stay in touch with loved ones during tough times.
 

 

Visit site 

Nourish Interactive

Makes healthy eating fun for the whole family.

 

 

Visit site